Evaluate your technology use this week. Do you need any changes? Is tv and phone use getting in the way of self care such as cooking healthy foods, movement, meditation, etc ?

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Take time away from usual phone and tv habits to do something nice for others. It could be making dinner for someone, helping a family member with chores or even finding a group or organizing where you can volunteer.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

When you wake up tomorrow don’t look at your phone. Take some time to yourself. Meditation is a great way to start your day. New to meditation? Start with just closing your eyes and concentrating on your breath for what feels like a minute.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Have a busy day, week, etc at work? If you can’t break away from work…bring your work outside the office and into a gym (for those busy times). Hop on a treadmill, set it to a walking pace and then answer your emails.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

We have not posted in a few days. We took Thursdays tip a little longer. Today’s tip is email batching. Essentially, don’t be a slave to your inbox. Pick a few times a day that you will read and respond to emails instead of reading and responding all day. This tip should increase your productivity.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Look at the clock right now, note the time. Can you stay off your most used social media platform for 24 hours?? See what you do with your time instead!

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Do you find yourself scrolling through your phone while waiting in line at the grocery store and continuing to do so while the person at the counter checks you out? Try putting your phone down in the grocery store line. Connect with the person checking you out by making small talk or at least with a smile. I’m sure it will make both of you feel good.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Make sleep a priority. Sleep is so important to our happiness and health. Sometimes or a lot of the time we get caught up watching tv late into the night or surfing the internet.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Today, reflect. If you think there are not enough hours in the day to get done what you need to get done or if you often feel stressed or overwhelmed. Could your technology habits be getting in the way of your productivity or mood. See where you could be spending less time on social media, watching tv, etc.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

This weekend do something good for your health and bank account. Make a meal with food/ingredients already in your houses.

Pictured is avocado toast (with everything bagel spices – pepper, salt, onion, garlic and sesame seeds) on Ezekiel bread.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.