Welcome to our second day of tips to make you feel good. Our goal is to send one daily tip that disconnects you from technology and benefits your health.

Today’s tip is to spend some time (actually just one minute if that works best for you) meditating (deep breathing) before bed. Hopefully your bedroom is phone free at night (see yesterday’s tip). Before bed instead of looking at your phone or watching tv, close your eyes and concentrate on your breath (for one minute or what feels like a minute (no need to count the time). Take big inhales through your nose and soft exhales through your month. Repeat and concentrate on your breath. When you are finished open eyes. You should feel good and ready to sleep.

Enjoy more good sleep!

We welcome any question and comment!