Welcome to our third day of tips to make you feel good. Our goal is to send one daily tip that disconnects you from technology and benefits your health.

Today’s tip is to take a few minutes (or however long you want) to enjoy a cup of tea. Sit and sip your tea without looking at your phone or watching tv. Maybe read a book with your tea or just sit with your thoughts.

Today enjoy a relaxing tea break.

We welcome any question and comment!