Our goal is to send one daily tip that disconnects you from technology and benefits your health.

Our plan for this weekend is to put your phone down, turn off your tv and get in your kitchen. Make a home cooked meal and if you’re feeling ambitious, prep a few meals for the week. Cooking at home is not only good for your health (and your waistline) but also good for your pocketbook (cost less than eating out). Don’t know where to start? Ask friends and family for recipe suggestions. Get a cookbook (you can get one at the library).

Good luck and enjoy!

We are open to questions and comments.