Want to digital detox with friends? There’s an app for that. Checkout ShutApp. It makes digital detoxing with friends fun so you can live in the moment during social interactions.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Want to feel a little less distracted. Clean up your email inbox. Unsubscribe to junk emails.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Think of everything you could do with your time instead of mindlessly phone use or vegging out in front of the tv. Today really reflect on your technology habits. You could be spending your time being kind to yourself (cooking a meal, adding movement into your life, getting good sleep, etc) or connecting with friends or family.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Today instead of mindlessly technology use, sit down and write a real letter to someone (and then mail the letter). You will feel relaxed and creative. The recipient will feel warm and fuzzy.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Start the week off right. When you find yourself mindlessly scrolling through your phone, put down your phone and practice some easy going meditation. All you need to do is close your eyes and concentrate on your breath (for however long or short you want).

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

If you saw our tip from Friday (if you already followed the tip, plan another tech free meal), plan a tech free meal with someone. Let them know not to bring their phone to the table because you just want to enjoy their company.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

It’s finally a nice (nicer) weekend! At least here in Chicago. Put down your phone and turn off your tv. Go outside and enjoy a 20 minute walk (or more!). Ask someone to join!

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Today, make plans with a friend, family member, etc to have a meal together this coming weekend. Tell them not to bring their phone to the table because you just want to enjoy their company.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

Just like exercising with a buddy, a digital detox is more fun with a buddy. You can also share ideas and hold each other accountable. Tell a friend, a family member , co-worker, etc that you are spending less time on technology to focus on health and ask them to join.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.

If you have been detoxing with us or if you have done another digital detox, take sometime tech free to reflect on everything positive you experienced when you cut back on technology.

We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.