Find a new book that encompasses your current hobbies or maybe discover a new hobby or interest. Put down your phone, turn off the tv and read a book.
We send a daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.
Today take a lunch break away from your phone and computer. Enjoy your lunch with a friend, a book or maybe just your thoughts.
We send one daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.
Fit some fitness into your weekend instead of spending too much time with technology. Find a group fitness class (it can be anything even gentle easy going yoga) or arrange to go for a walk with friends.
We send daily tips to disconnect you from technology and reconnect with health. We welcome questions and comments.
Stretch your way into the weekend. Easy going stretching can be very relaxing. Instead of mindlessly scrolling through your phone or watching tv, take some time today to do some easy going stretches. Freestyle to your own stretches or look up and follow an easy going stretch routine on YouTube.
We send a daily tip to disconnect you from technology and reconnect with health. We welcome questions and comments.
Today drive less distracted (it’s the law not to look at your phone, it keeps you safe but will also clear your head if you are not looking at your phone while driving). Put your phone in the backseat while you drive or secure in a bag or purse.
We send a daily tip to disconnect you from technology and reconnect with health. Questions and comments welcome.
When you find yourself mindlessly scrolling through your phone or watching tv, shut off the device. Close your eyes for a few minutes of deep breathing. It will probably make you feel better than the mindless scrolling or tv watching. Big inhale through your nose and soft exhale your mouth.
We send daily tips to disconnect you from technology and reconnect with health. Questions and comments welcome.
Put your phone down. Turn off your tv. Grab a pen and paper. Write down a list of five things (keep going if you’re inspired) in life you are thankful for…make a gratitude list.
Our goal is to send daily tips that disconnect you from technology and reconnect you to health. Questions and comments welcome.
Start the week off right. Delete any apps on your phone or tablet that take up too much of your time. Just think how much time you will not log into an application if you actually had to sign in instead of just pushing a button.
Our goal is to send one daily tip that disconnects you from technology and benefits your health.
Our plan for this weekend is to put your phone down, turn off your tv and get in your kitchen. Make a home cooked meal and if you’re feeling ambitious, prep a few meals for the week. Cooking at home is not only good for your health (and your waistline) but also good for your pocketbook (cost less than eating out). Don’t know where to start? Ask friends and family for recipe suggestions. Get a cookbook (you can get one at the library).
Good luck and enjoy!
We are open to questions and comments.
Our goal is to send one daily tip that disconnects you from technology and benefits your health.
Today’s tip is to store your smart phone in a drawer at home for the night. Enjoy a tech free night with family/friends or relaxing without scrolling through your phone.
We welcome any question and comment!
Digital Detox Diet 